Thursday 30 March 2017
Strength 5RM Strict Weighted Pull Up 5 sets to find 5RM Sets on Clock 0:00, 2:00, 4:00, 7:00, 10:00 * WOD 20min AMRAP 20m Handstand Walk 15 Pistols (R+L = 2) 10 C2B Pull Ups * PEAK Active recovery 20min EMOM Bike or Row 1min: Work 60%-70% 1min: Rest (slow) and ROMWOD