Monday 3 April 2017

Strength Deadlift 3RM (20mins) Some example % for athletes to use when building up to weight. 6 @50%, 5 @60%, 4 @70%, 3 @80% and then max efforts remaining time. * WOD 7min AMRAP 30 Strict Pull Ups ME Calorie Row/ Run *Score is calories rowed/ distance in remaining time * PEAK Press Build to…