Tuesday 4 April 2017
Strength Back Squat 1RM (20 mins) Some example warm up %. 5@55%, 4@65%, 3@75%, 2@85%, 1@90-95%, and then singles or max weight from then on. * WOD 5 Rounds for time (CAP 12min) 8 Front Squats 60/42.5kg 6 Bar Facing Burpees 4 KB Snatches R+L 24/16kg (4 Snatches right, 4 Snatches left) * PEAK 4…