Thursday 6 April 2017
Strength Deficit Deadlift 7×3 @70% of 3RM Sets on Clock: 0:00, 2:00, 4:00, 6:00, 6:00, 8:00, 10:00 (Deficit= 15kg plate) * WOD 4 Rounds for reps 1 minute HS Walk (1 Metre = 1 rep) 1 minute HR Push Ups 1 minute rest *Scale HS walk to shoulder taps (R+L = 1 rep) * PEAK…