Friday 7 April 2017
Strength Strict Press 5×3 @70% of 1rm Sets on clock 0:00, 2:30, 5:00, 7:30, 10:00” * WOD – Crossfit Open 11.5 20min AMRAP 5 Power Cleans 65/47.5kg 10 T2B 15 Wall Balls 20/14lbs * PEAK For time 70 Front Rack Lunges 50/35kg every drop = 10 strict handstand push-ups (scale: 15 DB strict press) +…