Monday 10 April 2017
WOD 18min AMRAP 40 Hang Squat Clean 40/30kg 80 DU * Core Tabata Hollow Hold Rest 1 Minute Tabata Arch Hold * PEAK Press 5×5 Strict Press @75% of 1RM 5×10 GHD Hip Extension (hold 10kg/5kg plate)
WOD 18min AMRAP 40 Hang Squat Clean 40/30kg 80 DU * Core Tabata Hollow Hold Rest 1 Minute Tabata Arch Hold * PEAK Press 5×5 Strict Press @75% of 1RM 5×10 GHD Hip Extension (hold 10kg/5kg plate)