Friday 14 April 2017
Strength Deadlift 5×3 @70% (Tempo 1 second up 4 seconds down) Sets on clock 0:00, 2:30, 5:00, 7:30, 10:00 * WOD 8min AMRAP 40m KB Farmers Carry 24/16 10 Burpees * PEAK 4 Rounds not for time Max effort Parallete L-sit hold Max effort DB Strict Press (choose a weight that you think you can…