Saturday 15 April 2017

Group Warm Up, Stretch & Mobility * Partner WOD Chipper – in order as fast as possible: 100 Air Squats 80 Box Jumps 24/20′ 100 Wall Balls 20/14lbs 80 Pull Ups 100 Lunges 30/20kg 80 Power Cleans 60/40kg 100 Sit Ups 80 Push Ups 100 DU’s 80 Burpees Only one partner can work at a…