Tuesday 18 April 2017
Strength Strict C2B + Heavy KB Bent Over Row 7×2 C2B / 7×5 BOR Sets on clock 0:00, 1:00, 2:00, 3:00, 4:00, 5:00, 6:00 * WOD For Time (14 Min Cap) 24-18-12-6 Power Snatch 35/25kg Box Jump Overs 24/20′ * PEAK Press 5×5 Strict Press @75% of 1RM 5×10 GHD Hip Extension (hold 10kg/5kg plate)