Friday 28 April 2017
Strength Back Squat 3×4 @85% of 1rm 2×8 @65% of 1rm Sets on clock 0:00, 2:30, 5:00, 7:30, 9:00 * WOD 15min EMOM Min 1 – 5 Snatch + ME OHS 52.5/35kg Min 2 – 8 Bar Facing Burpees + ME Wall Balls 20/14lbs Min 3 – Rest *Score is total reps OHS + Wall…