Wednesday 3 May 2017

Strength Sumo Deadlift 7×3 @ 70% of 3RM 0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00 *After each set complete 6 double KB Bent Over Rows @ 32/20kg * WOD 12-9-6 (CAP 9min) Clean and Jerk 60/42.5kg Bar Muscle Ups Burpee Over the Bar * PEAK Running Interval 400m (1-mile pace) REST 1min 3x300m (90%-95% effort)…