Monday 8 May 2017
Strength Back Squat 2×4 @87.5% 3×8 @70% of 1rm 0:00, 2:30, 5:00, 6:30, 8:00 * WOD 7 Min AMRAP 2 Strict MU/ 4 C2B/ 6 Ring Rows 3 Med Ball Sit Ups 2 Strict MU/ 4C2B/ 6 Ring Rows 6 Med Ball Sit Ups 2 Strict MU/ 4 C2B/ 6 Ring Rows 9 Med Ball…