Wednesday 10 May 2017
Strength- Retest Deadlift: 3RM * WOD 15 Min AMRAP 50/40 Cal Row/ 400m Run 50 HR Burpees 50 Alt Pistol Squats * PEAK IWT Day 3 Rounds for time / Rest 2min after each round 10 OHS 65/40kg 12 Chest to Bar Pull-Ups 400m Run 3min Rest (5min total) 3 Rounds for time / Rest…