Thursday 11 May 2017
Strength Push 4×2 Strict Press immediately into 6 Push Press @ 75% of 1rm Strict Press 0:00, 2:30, 5:00, 7:30 * WOD -Focus Workout “”Crossfit Open 11.5”” 20min AMRAP 5 Power Cleans 65/47.5kg 10 T2B 15 Wall Balls 20/14lbs * PEAK Front Squat 6×4 @75-80% of 1RM Front Squat NOTE: These are tempo Front Squats…