Friday 12 May 2017
WOD 17 min AMRAP 24 Clean and Jerk 50/32.5kg 1 Legless Rope Climb + 1 Normal Rope Climb 100 DU’s * Movement/ Skill 6 x 2 Skin the Cat Sets on clock 0:00, 1:30, 3:00, 4:30, 6:00, 7:30 * PEAK SKILL/STRENGTH (15-20min) Clean 5 x 3-position Clean (Start at 65% and increase each set) Position…