Saturday 13 May 2017
Warm Up Group Stretch & Mobility * WOD ‘MURPH’ 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run Wear 20lb Vest if available
Warm Up Group Stretch & Mobility * WOD ‘MURPH’ 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run Wear 20lb Vest if available