Monday 15 May 2017
Strength Back Squat 3×3 @ 80% of 1rm 2×2 @85% of 1rm 1×8 @70% of 1rm 0:00, 2:00, 4:00, 7:00, 10:00, 13:00” * WOD 12 Mins Run 600m 40 Push Ups Run 600m ‘Then’ Max Wall Balls in remaining time * PEAK Snatch 5 x 1 3-position Snatch (start at 65% & increase each set)…