Tuesday 16 May 2017
Strength Press: 1RM 15 Mins to build to ME Strict Press * WOD 10 Min AMRAP 16 KB Snatch (8R+8L) @24/16kg 20 Wall Balls @20/14lbs 30 DU’s * PEAK 16min EMOM 1: 20/18 Cal Row 2: 15 Chest to Bar Pull-Ups or 7 Muscle ups 3: 10 Burpee Box Jump Overs 4: Rest