Wednesday 17 May 2017
Skill/ Gymnastics Handstand Holds Accumulate 3 minute free standing Handstand Hold Aim for as little sets as possible *Scale to Wall Handstand Hold * WOD Heavy Grace (CAP 15min) 30 Clean and Jerks 80/52.5kg * PEAK Strength Circuit 4 Rounds not for time 10 x Seated DB Strict Press – Choose a weight you can…