Thursday 18 May 2017
Strength Box squat 6×3 @82.5% of 1rm 0:00, 2:30, 5:00, 7:30, 10:00, 12:30 Pausing 3 seconds on the Box * WOD 5 Rounds 1min on/ 30sec off 5 Front Squat 70/47.5kg ME Bar Facing Burpees * PEAK IWT 3 Rounds / Rest 2min after each Round 7 Deadlifts @70%-75% of your 1RM 12 Ring Dips…