Friday 19 May 2017
Olympic Weightlifting Barbell Cycling – 3 Full Snatch 0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30 Moderate to light weight- Focus on Form * WOD Focus Workout Hero Workout ‘Daniel’ For Time 50 Pull Ups 400m Run 21 Thrusters 42.5/30kg 800m Run 21 Thrusters 42.5/30kg 400m Run 50 Pull Ups * PEAK Recovery 15min-20min Slow…