Tuesday 23 May 2017
Strength Back Squat 5×1 @ 87.5-90% of 1rm 2×7 @ 72.5% 0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00 * WOD 8min AMRAP 20 Front Squat 40/25kg 15 KB Swings (Heavy) 10 Box Jump Overs 24/20′ *Swings Must be unbroken * PEAK Strength Circuit 4 Rounds not for time: 10 x Seated DB Strict Press Choose…