Wednesday 24 May 2017

Strength Push Press 5×3 @ 80% of 1rm Sets on Clock 0:00, 2:00, 4:00, 6:00, 8:00 *Superset with KB BOR- Heavy 3 Reps * WOD For Time (CAP 14min) 50/40 Cal Row/ 400m Row 200m DBL DB/KB Farmers Carry 24/16kg 35 HSPU 200m DBL DB/KB Farmers Carry 24/16kg 20 OHS 40/30kg * PEAK Snatch 5…