Thursday 25 May 2017
WOD For Time (18 Min Cap) 50 Wall Balls 20/14lbs 25 T2B 40 Wall Balls 20 T2B 30 Wall Balls 15 T2B 20 Wall Balls 10 T2B 10 Wall Balls 5 T2B * COREWORK * ROMWOD * PEAK Deadlift 5 x 5 @80%-85% of your 1RM * Every 4min / 5 Rounds 400m Run