Friday 26 May 2017
Strength Tempo Back Squat: 3sec down, 1sec up 6×2 @75% of 1RM 0:00, 2:30, 5:00, 7:30, 10:00, 12:30, 15:00 Superset with 6×6 DB weighted step ups. Heavy whilst maintaining form. * WOD 7min AMRAP 5 Power Snatch 52.5/35kg 5 Front Rack Lunge 52.5/35kg 5 Ring Muscle Up/ C2B/ 10 Ring Row * PEAK 16min EMOM…