Tuesday 30 May 2017
WOD 24min AMRAP 800m Run 37 Wall Balls 20/14lbs 23 Clean and Jerks 50/30kg * Plyometrics 5 Sets Set = 2 Box Jumps + 2 Broad Jumps Resting 1 Minute Between Rounds * PEAK Strength Circuit 4 Rounds not for time 10 x Seated DB Strict Press – Choose a weight you can achieve 15…