Friday 16 June 2017
Strength Back Squat 7×2 @60% of 1RM 0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00 * WOD 14min AMRAP 12 Front Squats 40/30kg 12 S2OH 40/30kg 32 DU’s * PEAK For time: 21-15-9 Hang Power Cleans 80/50kg Front Rack Walking Lunge (21metres – 15metres – 9metres)