Monday 19 June 2017
Strength Press Complex 8×1 1 = 1 Strict Press+ 1 Push Press @80% of 1rm 0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30 * WOD For Time (CAP 10min) 21 Banded Push Ups 3 Legless Rope Climb/ 21 Ring Rows 15 Banded Push Ups 2 Legless Rope Climb/ 21 Ring Rows 9 Banded Push Ups…