Wednesday 21 June 2017
Strength Squat 1RM 15 Mins to build to 1RM Back Squat * WOD 9min AMRAP 30 Front Squat 50/30kg 20 GHD Sit Ups or T2B 10 Deficit HSPU *Deficit = 20/15 Plate * PEAK Clean (3 second pause above knees) 5×3 *Start @70% and increase each set. Focus on tightness in the pause position. Halting…