Thursday 22 June 2017

Olympic Lifting 12min EMOM (Cycling Practice) 0-3 mins- 3 High Pulls 3-6 mins- 3 Muscle Snatch 6-9 mins- 3 Power Snatch 9-12 mins- 3 Full Snatch *Weight stays the same throughout 12 mins. Must be light. Focus is on form * WOD Focus Workout Hero Workout ‘Daniel’ For Time 50 Pull Ups 400m Run 21…