Friday 23 June 2017

Skill/Gymnastics 6×2 Skin the Cat 0:00, 1:30, 3:00, 4:30, 6:00, 7:30 * WOD For Time (CAP 15min) 150 DU buy in 5 Rounds 10 OH Barbell Lunge 50/35kg 10 Bar Facing Burpees 150 DU buy out * PEAK For time: 18-16-14 Bar Muscle Ups Every break 60m Heavy Med Ball Carry *Carry in front of…