Monday 26 June 2017
Strength Press 4×3 Strict Press @80% of 1rm 2×7 Strict Press @65% of 1rm 0:00, 2:00, 4:00, 6:00, 8:00, 10:00 * WOD 3 Rounds 3min Clock Row/Run 250m ME Strict Pull Ups Rest 1 Minute between Rounds Score = Total Strict Pull Ups * PEAK 1 Clean with 3 second pause below knees straight into…