Tuesday 27 June 2017
Olympic Lifting 1RM Snatch * WOD 10min AMRAP 24 KB Snatch 24/16kg 8 Burpees 10m HS Walk/ 20 Shoulder Taps * PEAK 3x400m Run@90% of 1 mile pace (Rest 2min) 4x300m Run@90% of 1 mile pace (Rest 90 seconds) 5x200m Run@90% of 1 mile pace (Rest 60 seconds)