Wednesday 28 June 2017
Gymnastics/Strength 7×3 Strict MU/ False Grip Pull Ups/ Ring Rows 0:00, 1:30, 3:00, 4:30, 6:00, 7:30 * WOD 15 Min EMOM 2 Full Cleans Score Is Max Weight Lifted (15 x 2 x weight= Max weight lifted) * PEAK For time: 30 Toes to Bar 30 Double DB Shoulder to Overhead 25/17.5kg 30m Double DB…