Thursday 29 June 2017
Strength Bench Press 6×2 0:00, 2:30, 5:00, 7:30, 10:00 *Building to max accumulated weight * WOD 4rft 21 Wall Balls 20/14lbs 15 Pull Ups * PEAK Strength Circuit Pendlay Row 4×10 70/50kg Romainian Deadlift 4×12 70/50kg GHD Weighted Back 4×10 (10kg plate)