Friday 30 June 2017
Strength Front Rack Box Step Ups 6×6 @ 60% of 1RM Front Squat 0:00, 3:00, 6:00, 9:00, 12:00 * WOD 20min AMRAP 400m Run 10 Front Squats 85/55kg 20 GHD Sit Ups * PEAK Deadlift 5×5 @80%
Strength Front Rack Box Step Ups 6×6 @ 60% of 1RM Front Squat 0:00, 3:00, 6:00, 9:00, 12:00 * WOD 20min AMRAP 400m Run 10 Front Squats 85/55kg 20 GHD Sit Ups * PEAK Deadlift 5×5 @80%