Tuesday 4 July 2017
Strength Strict Press 5×2 @85% of 1rm 2×5 @70% of 1rm 0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00 * WOD For Time (CAP 7min) 30/25 Cal Row 30 Hang Squat Cleans 50/30kg 30 Burpees over Bar * Start in heats as soon as rowers are free * PEAK Aerobic Capacity 3 Rounds 1km Run 3min…