Wednesday 5 July 2017
Strength/ Olympic Lifting 1RM Clean and Jerk (20Mins) * WOD 10min AMRAP 60 Wall Balls 20/14lbs 40 T2B 20 KB Swings (Heavy) * PEAK Strength Circuit 4 x 10 Double KB Bench Press 32/24kg 4 x 10 Single Arm heavy DB BentOver Row 4 x Max Effort Ring Dips NOTE: If you don’t have Strict…