Saturday 8 July 2017
Warm Up Group Stretch & Mobility * WOD AMRAP in 34 minutes (with a Partner) 100 Burpee Box Jump-Overs (24/20 in) 800 meter Run 100 Wall Ball Shots (20/14lb) 800 meter Run 200 Double Unders (100 each) 800 meter Run One partner works while the other rests. Partition the work as needed, except for the…