Monday 10 July 2017
Strength Front Squat 7×2 @85% of 1RM 0:00, 2:30, 5:00, 7:30, 10:00, 12:30, 15:00 * WOD 9min AMRAP (Reps) 5 Wall Balls 20/14lbs 1 Strict Muscle Up 10 Wall Balls 20/14lbs 2 Strict Muscle Up 15 Wall Balls 20/14lbs 3 Strict Muscle up Etc… * PEAK 4 Rounds 20 Cal Bike or Row (If you…