Saturday 15 July 2017

Warm Up Group Stretch & Mobility * Partner Wod “Jordy’s Goodbye” 34 Min Amrap 800 meter Farmer Carry (24/16kg) 100 Air Squats / Plank Hold 90 Pull-Ups / Superman Hold(Arch) 80 Sit-Ups / Wall Sit Hold 70 Burpees / Hang Hold 60 Hand-Release Push-Ups / Handstand Hold 50 Buddy Deadlifts (100/70 kg) To start, partners…

Friday 14 July 2017

WOD 15min AMRAP 10 C2B Pull Ups 20 Pistol Squats 10 Push Jerk 60/42.5kg * Midline 3×20 Med Ball Sit Ups 20/14lbs 45 sec plank after each round * PEAK Weightlifitng Every 2min for 7 Rounds 1 Clean + 1 Clean + 1 Jerk NOTE: Not touch and go NOTE: Increase weight each round