Friday 21July 2017
Olympic Lifting/ Strength 1 Power Clean + Push Jerk + 1 Full Clean+Jerk 6 sets @82.5% of 1rm 0:00, 2:00, 4:00, 6:00, 8:00, 10:00 (Not touch and go) * WOD 10min AMRAP 10 KB Snatch 24/16 (5R/5L) 10 HR Push Ups 10 Box Jumps Overs 24/20′ * PEAK Strength Circuit 4 x 10 Double KB…