Tuesday 25 July 2017
Strength Bench Press 5×5 @80% of 1rm 0:00, 2:30, 5:00, 7:30, 10:00 * WOD (CAP 12min) 7 SDHP 7 Power Snatch 7 Hang Squat Cleans 21 Pull Ups 5 SDHP 5 Power Snatch 5 Hang Squat Cleans 15 C2B Pull Ups 3 SDHP 3 Power Snatch 3 Hang Squat Cleans 9 Bar Muscle Up Weight:…