July 26, 2017

Thursday 27 July 2017

CORE Tabata V-ups + Side Planks 2 Tabatas back to back * WOD ‘Amanda’ 9 – 7 – 5 Reps for time Ring Muscle Ups Snatches 60/42.5kg * PEAK Strength Circuit 4 x 10 Double KB Bench Press 32/24kg 4 x 10 Single Arm Heavy DB Bent Over Row 4 x Max Effort Strict Ring…

Wednesday 26 July 2017

Strength Back Squat 5×10 0:00, 3:00, 6:00, 9:00, 12:00 (No prescribed weight, build to a heavy set of 10) * WOD For Time (CAP 12min) 2K Row * PEAK Deadlift 3×5 @77.5% of 1RM 3×3 @82.5% of 1RM NOTE: Slightly heavier than last week * 6 Min AMRAP 6 Burpee Box Jump Overs 24/20′ 6…