Friday 28 July 2017

Strength Press 6×4 @80% of 1rm 1×6 @70% of 1rm 0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00 * WOD For Time (CAP 9min) 21 HSPU 21 Single Arm OH DB Lunge 22.5/15kg 90 DU 15 HSPU 15 Single Arm OH DB Lunge 22.5/15kg 60 DU 9 HSPU 9 Single Arm OH DB Lunge 22.5/15kg 30…