Monday 31 July 2017
Strength/ Oly Lifting 1 Snatch High Pull + 1 Full Snatch 7×1 @75% of 1rm 0:00, 1:30, 3:00, 4:30, 60:00, 7:30, 9:00 * WOD For Time (CAP 14min) 27 Thrusters 42.5/30kg 4 Rope Climbs 21 Thrusters 42.5/30kg 3 Rope Climbs 15 Thrusters 42.5/30kg 2 Rope Climbs 9 Thrusters 42.5/30kg 1 Rope Climb (Option for more…