Tuesday 1 August 2017
WOD For Time (CAP 13min) 75 Cal Row 50 Front Squat 50/30kg 25 HSPU * ROMWOD * PEAK Deadlift 3×5@80% of 1RM 3×3@85% of 1RM NOTE: Slightly heavier than last week
WOD For Time (CAP 13min) 75 Cal Row 50 Front Squat 50/30kg 25 HSPU * ROMWOD * PEAK Deadlift 3×5@80% of 1RM 3×3@85% of 1RM NOTE: Slightly heavier than last week