Thursday 3 August 2017

Strength Front Squat 6×6 @ 80% of 1rm 0:00, 2:30, 5:00, 7:30, 10:00, 12:30 * WOD 9min Cap 100 Wall Balls 20/14lbs 50 Hang Power Cleans 60/42.5kg * PEAK Strength Circuit 4 x 10 Double KB Bench Press 32/24kg 4 x 10 Single Arm heavy DB Bent Over Row 4 x Max Effort Strict Ring…