Wednesday 9 August 2017
CORE Accumulate 3 Min Hanging L-Sit Every drop 4 Back Extensions * WOD Focus Workout’ Hero – Donny 21-15-9-9-15-21 Deadlifts @100/70kg Burpees * PEAK Gymnastics Conditioning 3 Rounds 21 Kipping Handstand Push-Ups 30 seconds Rest Split Jerk Work 3×5 Jump to Split @70% of 1RM Split Jerk 3×5 Front Rack Press from Split stance @70%…