Thursday 10 August 2017
Strength/ Oly Lifting 1 Power Clean + 1 Full Clean + 1 Split Jerk 7×1 @80% of 1rm (Reps are not TNG) 0:00, 2:00, 4:00, 6:00, 8:00, 10:00,12:00 * WOD For time (CAP 9min) 42-30-18 Wall Balls 20/14lbs 21-15-9 Med Ball/GHD Sit ups * PEAK Gymnastics Conditioning 5 Legless Rope Climbs 2 min rest 4…